Phone Number: 973-222-3681
E-mail: normabrand45@gmail.com
About Me: “I began my yoga journey over 25 years ago. I was an eager student and loved the way yoga allowed me to move my body and calm my spirit.
As a middle and high school teacher of 33 years, I certainly understand how important it is for a person to find a way to handle the day-to-day stresses that can overwhelm us. However, it was many years before I started the process of becoming a 200-hour certified teacher in 2016 so that I could share my love of yoga with students of all ages and body types. Sharing yoga has allowed me to teach in different environments: studios, parks and weekend retreats.
I believe yoga can be beneficial to all and I offer all my students a chance to experience the joy of this practice with all its rewards.”
Gentle Hatha Yoga Class
- Meaning: Linking breath with movement
- Level: Gentle
- Description: Gentle flow yoga is geared for those new to yoga or those who have an interest in slow, mindful movement. Class will incorporate breath work, simple flowing sequences, balance, and stretching. Each 75-minute class will end with a period of relaxation.
- What can yogis expect: Yoga poses done with the assistance of props. Class can be done on the chair for clients who are uncomfortable on the floor.
- Who is it perfect for: No experience or flexibility required.
- Duration: 75 minutes
- Schedule: Thursdays 9:30 AM
Vinyasa Yoga Class
- Meaning: Linking movement with breath
- Level: 1 and 2
- Description: Vinyasa yoga is geared for those who have some experience with yoga and those who have an interest in challenging themselves in order to increase strength and flexibility. Our class will incorporate breath and core work, flowing sequences, and balance. Each 75-minute class will end with a period of relaxation.
- What can yogis expect: Clients can expect a class that links breath to movement. Creating strength, flexibility and peace.
- Who is it perfect for: Class can be modified to meet the needs of the students present.
- Duration: 75 minutes
- Schedule: Thursdays 5:30 PM