stay fit yoga divider

Full price list

This page contains the full list of services and their respective prices. Please, note that bodywork prices do not reflect tax. Standard fees and charges may occur at checkout. If you have any question or would like to speak to the studio, please call (973) 919-7994 or email us at info@theqjstudio.com

Yoga Punch Cards and Passes

To book a service, please scroll to the bottom of the page. You will find the booking assistant to schedule your next appointment. Please, note that yoga passes are available through our PunchPass booking system, not through this page. 

Therapeutic Massage

Each massage is customized to meet your needs. You may experience the use of heated towels, aromatherapy, Swedish or Deep Tissue technique, Reflexology, manual stretching, or any combination of the various modalities within my professionally trained skill set.

*Prices do not reflect 6.625% sales tax.

Sports Massage

This massage modality is designed for the physically active individual to assist in recovery from and prevention of activity related injuries. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Pregnancy Massage

Pregnancy is the time when a woman’s body enures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, our therapist will help release the pain and discomfort experienced throughout and after pregnancy.

Myofascial Release Therapy​

MFR is a safe and very effective hans-on technique that involves applying gentle sustained pressure (long slow holds) into Myofascial connective tissue restrictions to eliminate pain, continues aches, accumulated tension/stress, and restore motion. This essential “time element” has to do with viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow fascia to elongate. Each Myofascial Release Treatment session is performed hands-on directly on skin without oils or creams. This enables accurate detection of fascial restrictions enabling the appropriate amount of sustained pressure to facilitate release of the fascia.

Integrative Reflexology

In this 30 or 60 minute session the massage therapist works primarily with massaging the feet as well as into the ankles and calve muscles.  Through stimulating specific points in the feet reflexology can help tap into and open up organs and their correlated systems helping your body to transport important information about the source and nature of neurological and metabolic imbalances within the body. Soothe sore feet and stimulate the whole body all in one session. 
 
Integrative Reflexology is a four theory approach to reflexology utilizing the tools within all four theories, Structural Alignment Theory, Zone Theory, Meridian Theory, and Psychoneuroimmunology Theory to stimulate the whole body through the feet. 
 
(This session is not designed to diagnose or treat specific illnesses. Please see a licensed physician for any health concerns.)

Hot Stone Massage

Relax your body and mind with a Himalayan Salt Stone massage. Ancient Himalayan sea salts contain an array of over 80 minerals and elements, including potassium, iron, and calcium beneficial to both muscles and skin. The aid of heat from the stones and hot towels helps to ease muscular tension. Lightly exfoliating and deeply relaxing.

Abdominal Massage (15-minute Addon Only) [not available when booked online]

This gentle technique is designed for those who experience challenges with digestive disorders and because it also relieves tension in the diaphragm, it may also benefit those with asthma or anxiety-related breathing trouble.

*Please note, that Elaine may use her discretion as to whether or not this treatment is appropriate.

Fijian Warm-Oil Scalp Treatment (10-minute Addon Only)​ [not available when booked online]​

Enhance your self-care routine and experience the ancient art of Fijian warm-oil scalp massage! Through the use of beneficial oils this ancient island ritual helps to strengthen and condition your hair, ease tightness and tension in the scalp, improve hair growth, increase serotonin, alleviate and prevent tension headaches, and bring nourishment and moisture to the scalp. The heated oils are massaged in to your skin leaving your scalp relaxed and balanced. Enjoy at the end of your massage or as a stand alone treatment by itself!

Chair Massage

Clients kneel in a specialized chair equipped with a pad and face cradle to support the head and chest. Client is fully clothed and larger muscle groups are addressed throughout the neck, back and shoulders. Sessions may also include arm and hand massage.

*Prices DO reflect 6.625% sales tax.

Thai Massage (Traditional)​

Relax into this full-body service. Breathe deeply as you are moved, stretched, and massaged in a therapeutic dance. Breathe deeply as you passively expand your range of motion. Feel energized as if you just went for a walk in this “passive, yoga-like” experience.
**Come in comfortable, modest attire.

Therapeutic Bodywork

More than massage. This experience aims to enhance your experience with pain and movement through physical work, including movement assessments, isolated stretching, massage techniques, and education. Learn to manage headaches, lumbar discomfort, trigger-fingers, hammer-toes, difficulty breathing, plantar fasciitis, TMJ dysfunction, carpal tunnel-like pain, and more.
**
Come in comfortable, modest attire.

Sports Massage / Assisted Stretching​

Sports Massage not only relieves muscle tension, but improves performance, reduces the risk of injury, and accelerates recovery, making it an essential component of any athlete’s training regimen. Expect a thorough assessment, including your specific needs, goals, & training / competition schedule, followed by the application of targeted massage techniques to address muscle tension, improve flexibility, and enhance overall performance.

Private Yoga / Massage Lesson

Work with David to learn how to isolate & stretch specific muscle groups, as well as learn massage techniques to perform on your friends, family, and partners. An experience that keeps on giving!

Sports Massage

Sports Massage is ideal for athletes, combining your classic massage with stretching modalities.

*Prices do not reflect 6.625% sales tax.

Swedish Massage

Swedish massage, aka your “classic massage”, aims to provide relaxation to the body and soul by addressing muscular tension from your everyday stresses and activities. Your typical Swedish massage addresses any area or your body, typically: neck, shoulders, back, glutes, etc. by combining massage techniques such as effleurage, petrissage, tapotement, light stretching (just to name a few), you can help promote balance in your body. Reward yourself with this rejuvenating and relaxing service today!

Deep Tissue Massage

Similar to a Swedish Massage, just more pressure is applied. 

Energy Healing

Pronounced “RAY KEE” is a holistic healing therapy originated in Japan. Sometimes called “Hands-on Healing” or “Energy Medicine” this treatment can be used as a way to transition through states of anger, fear, worry, or sadness, relieve physical symptoms of dis-ease, reduce pain, and ease emotional stress evoking deep states of healing and mind-body-spirit connection, stimulating the natural ability to heal. Geared to help you to transmute the energy of fear and access a place of authentic stillness where the mind becomes still and you tune in to the voice of your heart. What cures or heals? The life-force energy!

Reconnective Healing is an energy healing approach that completely transcends other energy healing modalities. It does not require any special preparations or rituals. It is a hands-off approach, facilitated either in-person or at a distance. Throughout the session the client is laying down on a massage table, fully clothed. The session duration is about an hour, where 30-35 minutes are spent on the massage table. Among some of the benefits of Reconnective Healing are manifested not only on a physical level, but also mental, spiritual and emotional. Optimum results could be achieved with only 1 to 3 sessions.

The Personal Reconnection is a structured, precise application of the Reconnective Healing Frequencies, which not only brings us back into balance and optimal health, but tends to accelerate our personal evolution helping us realize or manifest our intended life path and purpose. Throughout the session one’s energy centers are aligned with two more complementary energetic systems – that of the Planet Earth and the Universe.

The Personal Reconnection is facilitated once in a lifetime, in-person and in two consecutive sessions, not more than 72 hours apart. Age does not matter.

Other Services

In a past life regression, we dive into what might have been a past life for you. It doesn’t have to be your previous life. Usually, the client visits the most important past life to their present moment. The one that brings about a meaning, a realization, a break-through for a situation or challenge they are currently going through and experiencing. I am using the Quantum Healing Hypnosis Technique (QHHT), developed and used by Dolores Cannon thousands of times. QHHT is a powerful tool to access that all knowing part of ourselves that has been called The Higher Self, The Oversoul, even the Soul itself. When we incarnate on Earth we forget our previous lives and connection to our souls and The Source. QHHT enables all people from any background, culture, religion or belief system to engage with what Dolores called The Subconscious, since it resides beyond the conscious mind.

Let us elevate your next party, celebration, team building or group experience with a private sound bath. Bring your group to the studio or house a sound bath at home or in your office.

Price includes up to 10 people. Additional $20/per person. Sound bath includes 30 minutes to set up and have participants settle in, 1 hour sound bath led by 1 practitioner beginning with a fully guided meditation followed by the immersive sounds of 7 crystal bowls and a combination of additional instruments such as the handpan, Chinese gong, song pod, and tingshas.

Each participant leaves with a genuine gemstone crystal keepsake to remember the event. (Crystals come in a variety and are approximately 1 inch in length)

Mats, bolsters, and blankets are provided for the event or participants can choose to use their own props for a comfortable set up in an extended Savasana.

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