The Art of Intelligent Movement

stay fit yoga divider

Dive into the World Of Health & Yoga

Our world of health and yoga consists of a team of Certified Yoga Instructors, Licensed Massage Therapists and Energy Healers.

The all-level yoga classes vary from chair yoga, gentle/restorative to dynamic flows. Our classes provide a safe and supportive non-competitive environment to grow your practice, challenging your mind and body, but equally embracing and accepting your limitations.

We understand that all bodies and circumstances are unique therefore we tailor our teaching for the individual needs of each student. 

Gentle Hatha Yoga

Gentle flow yoga is geared for those new to yoga or those who have an interest in slow, mindful movement.

Vinyasa Yoga

Linking movement with breath. Creating strength, flexibility and peace.

Restorative Yoga

Focus here is on the release of mind-body tension. The goal is to bring your nervous system into a state of healing.

Mindful Movement

Breath-based Hatha Yoga style class that focuses on moving through the poses slowly and mindfully.

Be Here Now Yoga

Slow flow helps build both mental and physical strength and flexibility in a non aggressive way.

Stretch Therapy

Slow movements, with a focus on joints, and micro-adjustments.

stay fit yoga divider

We also offer a wide variety of services

Stretch Therapy – Massage Therapy – Private or Group Yoga – Neuromuscular Therapy – Thai Massage – Myofascial Release Therapy – Reflexology – Reiki – Reconnective Healing – The Personal Reconnection Sessions – Past Life Regressions – Sound Bowl Healing – Meditations – Gift Certificates – And more…

Numbers Speak

Our team’s combined experience and efforts measured in numbers!

Years of Combined Experience
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Happy Clients
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all-level yoga classes

Yoga cleanses the body of toxins and clears the mind of stress. It is not about crazy poses, its about letting go of that which does not serve us, so we can be present and embrace peace, happiness, and well-being.

Memberships and punch cards

Yoga Ticket

Single-Class card
$ 20 + fee
  • Any yoga class
  • No Commitment
  • Auto Renews
  • Expires in 7 days

Yoga Beginner

5-Class card
$ 80 + fee
  • Any yoga class
  • No Contracts
  • Auto Renews
  • Expires in 90 days

Unlimited Yoga

Unlimited-class card
$ 135 Monthly + fee
  • Any yoga class
  • No contracts
  • Auto renews
  • Renews monthly

Yoga Pro

10-Class card
$ 149 + fee
  • Any yoga class
  • No contracts
  • Auto renews
  • Expires in 90 days

New Yogi

Unlimited-class Card
$ 75 + fee
  • Any yoga class
  • No contracts
  • Auto renews
  • Expires in 30 days
Yoga Master

Lisbeth Ryan

Foundational Yoga and Soulful Vinyasa Flow Teacher

Yoga Teacher

David Chernati

"Stretch Therapy" Yoga Teacher and Thai Massage Therapist

Elaine B.

Licensed Massage Therapist, Reiki practitioner, yoga, meditation, and sound bath instructor

Norma Brand

Gentle Hatha, Vinyasa and Restorative Yoga Class Teacher

Stefan Kolev

Stefan Kolev

Reconnective Healing & Personal Reconnection Certified Practitioner; QHHT Certified (Past Life Regressions); 200-hour Yoga Instructor; NJ Licensed Real Estate Agent

Massage Therapy

Brian Gomez

Licensed Massage Therapist

Keri Marino

Keri Marino

500-hour Yoga Alliance Certified Instructor and a Level II Reiki practitioner

Reiki Master

Claude Larson

Reiki Master

Jaimie Adkins

Jaimie Adkins

Level 1 & 200-hour RYT

Now available through Akasha Yoga Academy.

For more information, watch the video below and visit our YTT page.


23 Main St, Sussex, NJ 07461
(973) 919-7994
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