Practical Course
First Step
There is a power that gives life to our entire reality. According to Eastern wisdom, this energy is Prana. She breathes life and movement into every creation in the cosmos. A person receives Prana energy through breathing, water and food. The most important thing is…
Restoring The Connection To Self
Meditation is one of the most ancient practices, thanks to which a person restores the connection with themself. In this state one focuses, observes the inner space and learns to communicate with it, to join and synchronize with it, to influence and transform it, to tidy up and cleanse it, as people do with their home…
In Sync With The Sea
The sound of sea waves plays a huge role in the well-being of people of all ages. For example, the body absorbs the negative ions that the ocean waves release, and this helps more oxygen enter the body, which in turn promotes the release of serotonin, responsible for…
Entering and Exiting Meditation With Counting
Meditation is a pleasant thing and is practiced at will, without obligation or force. There are several stages our mind goes through in order to calmly enter the quiet waters of contemplation. Creating this habit requires…
Prana
Proper breathing is the gateway to meditative vibrations and beyond. Breathing is a means to be healthy or to heal, to clear thinking, stress, fear and…
Emotional Cleanse
Every negative emotion you’ve ever felt is stored inside you. Also, every negative thought that was ever in your head is stored in your body. If you ate something bad and rotten – you can spit it out, or your stomach will throw it back out. But you can’t spit out bad feelings and thoughts…
Discarding The Unnecessary...
Meditation is conscious and purposeful daydreaming. When we dream, we enter another dimension and observe a part of our…
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Imagination
Meditation is a path to the soul and to oneself. It is a conversation with our higher consciousness and an inward look. For modern man, meditation is based on figurative thinking. It doesn’t occupy much space in our upbringing and education, so many people have…
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Get full access to all 13 videos in this course! Learn the basic steps that will help enhance your meditation practice. Begin your QUANTUM JOURNEY into YOUR inner world and discover the vastness of infinity!