Practical Course

Introduction to meditation
First Step

First Step

There is a power that gives life to our entire reality. According to Eastern wisdom, this energy is Prana. She breathes life and movement into every creation in the cosmos. A person receives Prana energy through breathing, water and food. The most important thing is…

Restoring The Connection To Self

Meditation is one of the most ancient practices, thanks to which a person restores the connection with themself. In this state one focuses, observes the inner space and learns to communicate with it, to join and synchronize with it, to influence and transform it, to tidy up and cleanse it, as people do with their home…

Meditation - Restoring the connection to self
Meditation - In sync with the sea

In Sync With The Sea

The sound of sea waves plays a huge role in the well-being of people of all ages. For example, the body absorbs the negative ions that the ocean waves release, and this helps more oxygen enter the body, which in turn promotes the release of serotonin, responsible for…

Entering and Exiting Meditation With Counting

Meditation is a pleasant thing and is practiced at will, without obligation or force. There are several stages our mind goes through in order to calmly enter the quiet waters of contemplation. Creating this habit requires…

Entering and exiting meditation with counting
Meditation - Prana and Thought

Prana

Proper breathing is the gateway to meditative vibrations and beyond. Breathing is a means to be healthy or to heal, to clear thinking, stress, fear and…

Emotional Cleanse

Every negative emotion you’ve ever felt is stored inside you. Also, every negative thought that was ever in your head is stored in your body. If you ate something bad and rotten – you can spit it out, or your stomach will throw it back out. But you can’t spit out bad feelings and thoughts…

Meditation - Emotional Cleanse
Meditation - Discarding the unnecessary through Mother Earth

Discarding The Unnecessary...

Meditation is conscious and purposeful daydreaming. When we dream, we enter another dimension and observe a part of our…

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Imagination

Meditation is a path to the soul and to oneself. It is a conversation with our higher consciousness and an inward look. For modern man, meditation is based on figurative thinking. It doesn’t occupy much space in our upbringing and education, so many people have…

Meditation - Imagery Meditation

AND MORE!...

Get full access to all 13 videos in this course! Learn the basic steps that will help enhance your meditation practice. Begin your QUANTUM JOURNEY into YOUR inner world and discover the vastness of infinity!

$199

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